Running Calorie Calculator
Estimate calories burned while running from body weight, duration and running speed using MET values.
| Run Details | Enter Value |
|---|---|
| Weight (kg) | |
| Duration (minutes) | |
| Running speed |
Enter your weight, duration and speed.
How to Use the Running Calorie Calculator
Enter your body weight, running duration and pace or speed to estimate calories burned during the session.
Practical Example
A 70 kg runner completing a steady 45-minute run may burn several hundred calories, with the exact estimate changing as pace and effort increase.
Factors That Affect the Result
Body weight, speed, terrain, incline, fitness, running economy, weather and heart-rate response all influence real energy expenditure.
Frequently Asked Questions
Does faster running burn more calories?
Usually per minute, yes, although total session duration also matters.
Are treadmill and outdoor estimates identical?
No. Wind, terrain and incline can create differences.
Is the result exact?
No. It is a practical estimate rather than a laboratory measurement.