Walking Calorie Calculator
Estimate calories burned while walking from body weight, duration and walking speed using MET values.
| Walk Details | Enter Value |
|---|---|
| Weight (kg) | |
| Duration (minutes) | |
| Walking speed |
Enter your weight, duration and speed.
How to Use the Walking Calorie Calculator
Enter your body weight, walking time and speed or pace to estimate the calories burned during your walk.
Practical Example
A 70 kg person walking briskly for 60 minutes may burn a few hundred calories depending on pace and terrain.
Factors That Affect the Result
Body weight, walking speed, hills, surface, fitness, temperature and stride efficiency all affect real energy use.
Frequently Asked Questions
Does brisk walking burn more calories?
Usually yes, because intensity is higher.
Do hills change calorie burn?
Yes. Inclines generally increase energy demand.
Is this suitable for medical planning?
No. It is a general fitness estimate.